Skip to main content

Healthy Cookie Dough

 


Did you know that you can make healthy cookie dough with chickpeas? (AKA garbanzo beans?) It sounds crazy, I know, but trust me, if you want to eat big gobs of cookie dough by the spoonful without feeling guilty, try this recipe!

Chickpeas, blended with peanut butter, sweetener and oats, and mixed with chocolate chips, tastes just like real cookie dough! (The all-natural, dairy-free version!) Not to mention, chickpeas are loaded with nutritional value. They’re packed with protein and fiber, low calorie, and contain less than a gram of sugar. I also like to roast them in the oven and season them with salt, cayenne pepper and curry powder for a tasty, crunchy snack.

If the inner child in you still has the urge to eat a giant bowl of cookie dough, now you can!

Healthy Cookie Dough

Ingredients
  • 1 can chickpeas (garbanzo beans)
  • ¼ cup creamy peanut butter
  • ¼ cup unsweetened almond milk
  • ¼ cup plus 2 tbsp semi-sweet or dairy-free chocolate chips
  • 3 tbsp oats
  • ¼ cup plus 1 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • Sea salt, to taste
Instructions
  1. Drain and rinse chickpeas.
  2. Add all ingredients (except for chocolate chips) to a blender or food processor, and blend until a smooth consistency is reached. (It should have a cookie dough-like texture.)
  3. Transfer to a mixing bowl, season with sea salt and stir in the chocolate chips.
  4. Season with additional sweetener and sea salt as desired.

Comments

Post a Comment

Popular posts from this blog

Spicy Buffalo Cauliflower Bites

  Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives out there: black beans, chickpeas, lentils, marinated tofu, and even… cauliflower! After a while, it became a fun challenge to concoct creative recipes with unique ingredients. I have to admit, there are a few things I miss, one of them being buffalo wings. I don’t think it was the chicken that I missed… more so the buffalo sauce, since I  love  spicy food. I made buffalo cauliflower for the first time this week, and it was absolute heaven! I used Earth Balance dairy-free butter (it was the only butter I had at the time), and it worked perfectly fine. If you’re on a vegan diet, any vegan butter will do. And you can pair it with a side of vegan blue cheese or ranch dressing. (If not, regular butter and dressing works too.) For the hot sauce, I use...
Post a Comment
Read more

No-Bake Protein Bites

  These little bite-sized protein balls are not only raw and vegan, but they only take 10 minutes to make (no baking required!) and they’re so tasty! I just made them for the first time a few weeks ago and I’ve been hooked ever since. They’re a great pre-workout boost since they’re loaded with protein from oats, peanut butter and chia seeds. They’re also a handy  on the go snack, whether you bring them in the car or for an afternoon treat at work.  No-Bake Protein Bites Ingredients ¾ cup dry old-fashioned oats ¼ cup shredded coconut ¼ cup creamy peanut butter ¼ cup semi-sweet or dairy-free chocolate chips 2 tbsp pure maple syrup or agave nectar 1 tbsp chia seeds 1 tsp vanilla extract Instructions Soak chia seeds in 2 tbsp of water for 1 minute until they have a jelly-like substance. Stir all ingredients together in a mixing bowl. Cover and store in refrigerator for 10 minutes. Remove from fridge and roll mix into 1-2 inch balls with your hands.
Post a Comment
Read more

3-Ingredient Lentil Dip

  The first time I tried this recipe, I didn’t even know what lentils were. A friend of mine served it at a get-together, and I couldn’t stop eating it. This was also the recipe that made me fall in love with goat cheese. Most lentil dip recipes use feta cheese, but my friend had used the crumbled goat cheese from Trader Joe’s. Ever since then, I’ve been hooked. I tend to replace feta in a lot of my recipes with goat cheese because I personally like it better. But you’re welcome to use feta if you prefer. You can serve this hot or cold, but I like to heat it up first. I also like to serve it with pita chips, but for a gluten free option, you can also make your own chips with brown rice tortillas. Just sprinkle some olive oil and salt on the tortillas, slice them into pieces, and bake them at 350 until they turn golden brown. For those who don’t have a Trader Joe’s nearby, I’ve included the ounces for each ingredient so you can find similar ingredients at your local grocery store, a...
Post a Comment
Read more