Skip to main content

Mango Banana Spinach Smoothie

 

I can’t even begin to stress the amount of healthy goodness in a green smoothie. I like to start off my mornings with this mango banana spinach smoothie, packed with fiber, protein and lots of vitamins.

I added ginger as an optional ingredient, as not everyone has a knack for spice. If you’re a ginger fan, my advice would be to boil ginger tea and keep it in the fridge for more potency.

Mango Banana Spinach Smoothie

Ingredients
  • 1 cup spinach leaves
  • ½ sliced mango, skin removed
  • ½ sliced apple, skin removed
  • ½ banana
  • ¼ cucumber, skin removed
  • ¼ cup coconut water
  • 1 cup ice
  • Optional: ¼ cup plain Greek yogurt (for a protein boost), and 1 inch ginger knob, skin removed (for a spicy kick)
Instructions
  1. Combine all ingredients except for ice in a blender or food processor and puree until smooth.
  2. Add ice and blend until ice is crushed.

Comments

Popular posts from this blog

Spicy Buffalo Cauliflower Bites

  Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives out there: black beans, chickpeas, lentils, marinated tofu, and even… cauliflower! After a while, it became a fun challenge to concoct creative recipes with unique ingredients. I have to admit, there are a few things I miss, one of them being buffalo wings. I don’t think it was the chicken that I missed… more so the buffalo sauce, since I  love  spicy food. I made buffalo cauliflower for the first time this week, and it was absolute heaven! I used Earth Balance dairy-free butter (it was the only butter I had at the time), and it worked perfectly fine. If you’re on a vegan diet, any vegan butter will do. And you can pair it with a side of vegan blue cheese or ranch dressing. (If not, regular butter and dressing works too.) For the hot sauce, I use...

No-Bake Protein Bites

  These little bite-sized protein balls are not only raw and vegan, but they only take 10 minutes to make (no baking required!) and they’re so tasty! I just made them for the first time a few weeks ago and I’ve been hooked ever since. They’re a great pre-workout boost since they’re loaded with protein from oats, peanut butter and chia seeds. They’re also a handy  on the go snack, whether you bring them in the car or for an afternoon treat at work.  No-Bake Protein Bites Ingredients ¾ cup dry old-fashioned oats ¼ cup shredded coconut ¼ cup creamy peanut butter ¼ cup semi-sweet or dairy-free chocolate chips 2 tbsp pure maple syrup or agave nectar 1 tbsp chia seeds 1 tsp vanilla extract Instructions Soak chia seeds in 2 tbsp of water for 1 minute until they have a jelly-like substance. Stir all ingredients together in a mixing bowl. Cover and store in refrigerator for 10 minutes. Remove from fridge and roll mix into 1-2 inch balls with your hands.

3-Ingredient Lentil Dip

  The first time I tried this recipe, I didn’t even know what lentils were. A friend of mine served it at a get-together, and I couldn’t stop eating it. This was also the recipe that made me fall in love with goat cheese. Most lentil dip recipes use feta cheese, but my friend had used the crumbled goat cheese from Trader Joe’s. Ever since then, I’ve been hooked. I tend to replace feta in a lot of my recipes with goat cheese because I personally like it better. But you’re welcome to use feta if you prefer. You can serve this hot or cold, but I like to heat it up first. I also like to serve it with pita chips, but for a gluten free option, you can also make your own chips with brown rice tortillas. Just sprinkle some olive oil and salt on the tortillas, slice them into pieces, and bake them at 350 until they turn golden brown. For those who don’t have a Trader Joe’s nearby, I’ve included the ounces for each ingredient so you can find similar ingredients at your local grocery store, a...